We have all been there, struggling to lose weight and hoping that this new program will be your weight loss cure. What no one tells you is that there is no “one-cure-fits-all” program because we are all built differently. Most diet programs stress food but changing only your eating habits will cause you to lose muscle and not fat. To successfully lose the fat weight we have accumulated, you will need to exercise and this can be accomplished simply by fitness walking.

Fitness walking helps you burn away the fat that is stored all over your body. When you start exercising, your heart rate will go up and that requires your body to use more energy. To find this extra energy, it will first look towards the foods you have recently eaten. If it does not find enough energy there, it will then turn to your stored fat to help provide the energy it needs. The more fat that your body burns for energy, the more weight you will lose. Diets, on the other hand, burn the muscles because you are not requiring any extra energy instead you are depriving your body of extra calories. This is why the fitness walking exercise is the perfect formula for belly fat loss which is a problem area for many people.

Walking is the ultimate fat loss for idiots program because almost everyone can walk. Since all that is required is the placing of one foot in front of the other, it is definitely a foolproof form of exercise. However, determining how many calories are burned when walking is not as simple since there are several factors to consider in the calculation.

The first thing you need to understand is weight. You need to know how much you currently weigh so you can establish how many calories you need to burn. This is very important because you will want to burn enough calories to burn the fat. As it would happen, heavier people burn more calories walking than less heavy people. This is where a sneaky weight loss secret comes into play. If you are just a few pounds overweight, then you can put on some ankle weights when you walk to increase the weight your body must support. This will allow you to burn many more calories on your walk.

Walking speed is the second item to take into account. How quickly you walk will determine how many calories you burn and this is the second leading factor to consider when trying to lose both weight and body fat. The easiest thing to remember is the faster you walk the more calories you will burn. The slower you walk the fewer calories you will burn. When you walk faster, your heart rate will go up. This heart rate increase will trigger your body to start providing more energy which it gets from your excess fat. Walking fast is beneficial because once your heart rate goes up so will your metabolism and this will help you to keep burning calories long after you finish walking.

An additional factor to consider is the terrain where the walking is done, whether it is uphill, downhill, or on a flat surface. The thing to keep in mind here is the harder the body has to work, the more calories it will burn. Walking uphill takes more energy and thus provides the greatest calorie loss. Whereas walking downhill uses less energy and thus provides a lower calorie loss.

One more factor to consider is how much sleep is gotten the night before. Sleep is a weight loss secret that not many people know about. Everyone needs plenty of sleep and when the body does not get the amount of sleep that it needs, it will wear out much faster during the day than it normally would. When the body becomes worn out, more food is eaten and less exercise is done to compensate for the lack of sleep.

Everyone is hoping to find that perfect weight loss cure to help them lose the extra fat that has found its way onto their body. Fitness walking can provide this cure and it is the simplest possible plan to follow. All you need to do in order to burn the maximum amount of calories while walking is to walk very fast, walk uphill if at all possible, put on some extra ankle weights, and get plenty of sleep the night before.