Try Food – that stops cravings which will help in calorie intake reduction. A drink for breakfast is the most important balance-restoring step. This drink is an infusion of essential vitamins, minerals, fatty acids, protein and fiber which helps to cut down on your food cravings as well as depression, irritability, anxiety and many other emotional and mental problems.

A cellulite should avoid as much as possible oily fish, some of the vegetables (broad beans, split peas, soya), all dry fruits, milk products, tobacco, ail confectionery, all spicy things (mustard, pickles, garlic) and drinks. Eat meals at regular hours (do not eat between meals). Try hard to eat in peace, away from noise and be completely relaxed during meals. A cellulite will need only a cooling diet, rich in green vegetables and well-balanced menus.

Breathing is equally important in burning up the poisons in the blood as oxygen is the great purifier of the bloodstream. Lungs, too, need all the vital forces in the atmosphere, which come from the sun, from the earth and are breathed out by every living thing, such as flowers, birds and trees. We must find fresh air.

It is not only immoderate physical exercise that causes strain, everyday life (the harassed life) causes it too. Remember, the body substances and nerve centres have to be restored at regular intervals and need periodic rest. If your working life is already exhausting, don’t add extra strain to it. Generally speaking, eight hours’ sleep is essential for people who use up a lot of energy. The ideal is to go to bed at 10 p.m. and get up at 6 a.m.

Boosting your blood circulation is a great way to get rid of cellulite. Your circulation can be increased just by the action of your blood being forced rapidly around your body. Everyone loves a topical treatment, but most commercial cellulite creams are loaded with chemicals and additives that can contribute more to your body’s toxic load. To treat cellulite, you have to decrease your skin’s waste burden, increase the removal of toxins and improve local circulation.

The detox diet works well to flush out toxins and gives a healthy surge of vital energy to the body. A 5-day detox program is described below. During the course of this program you can drink unlimited quantities of warm water. But avoid drinking cold water, tea, coffee, alcohol and sugar. A daily 30-minute brisk walk is a must to keep muscles fit and fine.

1 kg of body fat contains 7500 kcal energy. If you reduce 250 kcal from regular food intake and burn another 250 kcal by exercise – the total calorie reduction amounts to 500 kcal or roughly 3500 kcal per week. Thus the total reduction in weight per month will be 2 kg per month. This is considered to be the safe method of losing weight.