Snoring. It’s something we all grow up knowing about. Granddaddies snore after Thanksgiving dinners.

Moms tease dads about their snoring and sometimes it’s mom who snores. The point is, snoring is quite common. At some point we have all snored or known of someone who did.

But one of the amazing things about snoring is that very few people understand the reason we snore.

“The Stop Snoring Exercise Program” forced me to examine various causes of snoring and incorporate them into the system.

Reasons we snore

One reason is unavoidable. We were born with certain physical traits that make us snore.

Enlarged adenoids, narrow nasal passages, or throat may be reasons for snoring that you simply cannot avoid.

For those approaching middle age, snoring becomes much more prevalent as the throat narrows and muscle tone relaxes. Being born male will increase your chances of snoring.

Reduced air flow through the nose due to an illness or having allergies can result in snoring as well as a poor night’s rest.

Those things can’t be changed. We have little control over those factors.

Other culprits are within our realm of control. Some of those include our physical sleep disposition, certain medicines, habits such as smking etc.

Consequences of Snoring

Anyone who snores does experience negative effects as well as those who are around it.

Couples resign themselves to separates rooms when sleeping - creating distance where normally closeness would reign.

Damage is done to our bodies and to our marriages or other intimate relationships.

We’ve been subjected to enough statistics and studies to know how vital tranquil sleep is. Snoring prevents that by interupting the sleeper.

How do YOU Snore?

Snoring with a closed mouth can be the result of tongue position. It can deter air passage.

Back snoring is very common and can be alleviated by switching sleep positions. If your mouth is open when snoring, it may be the fleshy throat area creating a disturbance.

When snoring occurs in all sleeping postures and mouth positions, additional issues may present.

For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.

My program was created to help people stop snoring fast. It’s easy and requires little effort. A few daily exercises can lead to the very sleep you’ve been deprived of.